a million excuses.

I could give a million excuses why I didn't have a good run yesterday.
My first thought was that I didn't allow enough time after eating breakfast before running.
Second thought was that I over dressed.
Third thought was I had a flu shot the day before.
Fourth was that my legs were still tired from lifting.
My fifth thougt came after falling, I did not have in my contacts .

I soon realized that I was just not having a good run. It's OK. Today may be better. Although today will be spent on a treadmill at the Y unlike yesterday's run in the park. Did I mention that I hate the treadmill......they are too easy to get off of. Plus you don't go anywhere. I tend to pick a spot on the wall and run towards it. Boring........ but the spot on the wall is the finish line and I can feel myself getting closer to it as I focus. I guess it's my way of blocking out whats going on around me and all of the other treadmill runners.

Enjoy the cold weather today. It's a cold one in the San Hendro Valley.....It's even snowing.