WHEW!

I am so pumped. I just got home from 50 minutes of intense cycling and an hour of
BODY PUMP

We had 4 instructors today, three of them were guests from other Y's. It was fantastic. The music was fantastic. The energy in the room could be felt and possibly bottled, there was so much.

This is how I have kept my sanity and a great way to get the endorphins going. It's a great pick me up and a nice dose of the "happy's" for a while.

Never heard of Body Pump? Check this

Have a Great Day!
Blessing's